WELLNESS AND HEALTH COACH
What is a Wellness and Health Coach?
The role of Health and Wellness Coaches is to help people set health-related goals, create an action plan to achieve those goals, break down negative patterns and habits, replace them with much healthier ones, and then transform those habits into lifestyle. Coaches help clients meet their goals, offering knowledge, ongoing support, motivation and guidance.
What is a Wellness and Health Coach?
The role of Health and Wellness Coaches is to help people set health-related goals, create an action plan to achieve those goals, break down negative patterns and habits, replace them with much healthier ones, and then transform those habits into lifestyle. Coaches help clients meet their goals, offering knowledge, ongoing support, motivation and guidance.
What is Fertility, Pregnancy and Postpartum Coaching?
During this important chapter of your life there are a lot of doubts, fears, uncertainty…what to eat? How to maintain a healthy lifestyle? how to cope with all this changes? “I HAVE SO MANY QUESTIONS”…Is something that I always hear from my lovely mom clients. I’m here to help you with all that.
The “Pregnancy World” is my world. I absolutely love everything about it, I love it so much, that I made it my everyday job! So, you can be absolutely sure that I will work with you with absolute passion, knowledge and dedication.
As your Coach I will make sure that you know everything that you need to know to keep you and your baby safe and happy. I will listen to your doubts and thoughts. I will guide you and accompany you through the entire process, making sure your baby and you are healthy, not just physically, but emotionally and mentally too. I’M HERE FOR YOU! 💙
I do in person and online consultations, in case you don’t live in The Houston area. The first consultation is for free, so you have nothing to lose. Cool, right?
What is Fertility, Pregnancy and Postpartum Coaching?
During this important chapter of your life there are a lot of doubts, fears, uncertainty…what to eat? How to maintain a healthy lifestyle? how to cope with all this changes? “I HAVE SO MANY QUESTIONS”…Is something that I always hear from my lovely mom clients. I’m here to help you with all that.
The “Pregnancy World” is my world. I absolutely love everything about it, I love it so much, that I made it my everyday job! So, you can be absolutely sure that I will work with you with absolute passion, knowledge and dedication.
As your Coach I will make sure that you know everything that you need to know to keep you and your baby safe and happy. I will listen to your doubts and thoughts. I will guide you and accompany you through the entire process, making sure your baby and you are healthy, not just physically, but emotionally and mentally too. I’M HERE FOR YOU! 💙
I do in person and online consultations, in case you don’t live in The Houston area. The first consultation is for free, so you have nothing to lose. Cool, right?
What can you expect from this experience?
- Feel empowered by knowing what is happening with your body in every stage of your pregnancy (conception, pregnancy: 1st, 2nd and 3rd trimester and postpartum), what to do and how to make decisions that suits your and your babies’ necessities best
- Improve fertility and ovulation
- Nurture yourself and your baby in the best way possible
- Make smooth transitions through every phase of your pregnancy including postpartum
- Create new and better health habits that last in time
- Increase energy and reduce stress
- Discover how to use food as medicine
- Loose or gain weight in a healthy way
- Be happier, feel motivated, vibrant and alive!
- Learn a holistic approach to health (body, mind and spirit)
What can you expect from this experience?
- Feel empowered by knowing what is happening with your body in every stage of your pregnancy (conception, pregnancy: 1st, 2nd and 3rd trimester and postpartum), what to do and how to make decisions that suits your and your babies’ necessities best
- Improve fertility and ovulation
- Nurture yourself and your baby in the best way possible
- Make smooth transitions through every phase of your pregnancy including postpartum
- Create new and better health habits that last in time
- Increase energy and reduce stress
- Discover how to use food as medicine
- Loose or gain weight in a healthy way
- Be happier, feel motivated, vibrant and alive!
- Learn a holistic approach to health (body, mind and spirit)
Packages
Peanut Package
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- Three 45-minutes Coaching Sessions
$300
Almond Package
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- Five 45-minutes Coaching Sessions
$475
Pistachio Package
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- Ten 45-minutes Coaching Sessions
$900
Add-ons
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- Birth plan – $150
- Postpartum plan – $150
- Coaching session – $100
Book your initial FREE consultation